Physiotherapy · Central Uppsala

Move without the ache.

Physiotherapy for backs, necks, knees and shoulders, with a plan you understand and exercises that fit your day.

Book an appointment Meet the team

Open Monday to Saturday

A physiotherapist treating a patient's back on a treatment bench
First visit60 minutes, with a plan to take home

Range of motion, measured at your first visit and every check-in.

A runner stretching his hamstring on a running track
Back painStiff necksRunner's kneeShoulder painTennis elbowAfter surgeryDesk-work aches

What we help with

Where does it hurt?

Tap a spot on the body to see how we help.

A physiotherapist working on a patient's neck and shoulder

Neck

Stiffness and headaches from screens, sleep or stress. We loosen what is tight and strengthen what holds your head up.

  • Desk work
  • Headaches
  • Whiplash
A physiotherapist testing how a patient's shoulder moves

Shoulder

Pain when you reach, lift or lie on it. We find which part of the joint is unhappy and build it back up.

  • Reaching
  • Sleeping on it
  • Lifting
A physiotherapist pressing gently on a patient's lower back

Lower back

The most common reason people come to us. Most backs settle with the right movement, and we help you find it.

  • Sitting
  • Lifting
  • Sudden pain
A physiotherapist fitting a support to a patient's wrist

Elbow and wrist

Tennis elbow, sore wrists and tired hands from tools, rackets or keyboards.

  • Tennis elbow
  • Grip
  • Typing
A physiotherapist guiding a patient through a deep hip stretch

Hip

Hips that ache on the stairs, at night or after a run, and the muscles around them that need waking up.

  • Stairs
  • Running
  • Sleeping
A knee in a support brace during a treatment

Knee

Runner's knee, clicks and swelling, or getting strong again after an operation.

  • Running
  • Stairs
  • After surgery

Treatments

Hands-on, then hands-off

We use our hands to calm things down, then give you the movements that keep it that way.

Your first visit

Three steps, one hour

  1. 1A physiotherapist examining a patient's knee on a treatment table

    We listen and test

    What hurts, when it started and how you move today.

  2. 2A patient stretching an exercise band with a physiotherapist guiding the movement

    A plan in plain words

    What is going on, what helps, and how long it usually takes.

  3. 3A woman doing a stretch on a mat in her living room

    Exercises that fit your day

    A few moves you can do at home, and a time to check in.

Most aches get better with the right movement. We help you find it.

A patient squeezing a grip bar while the physiotherapist supports her arm
A calm treatment room with a bench by a large window
Street level, a short walk from Uppsala Central

Good to know

Before you book

Still unsure? Call us and ask. It is free, and we will tell you honestly if we can help.

Do I need a referral?

No. You can book straight away, and we will write to your doctor if you would like us to.

What should I wear?

Something you can move in. For a knee or a hip, shorts help us see how you move.

How many visits will I need?

It depends on the problem. After the first visit we tell you what we expect, and we check in on it together.

Can I cancel?

Yes, free of charge up to a day before your visit.

Opening hours

In the middle of town

A short walk from Uppsala Central, with the entrance at street level.

Monday to Thursday
7.30 to 19
Friday
7.30 to 16
Saturday
9 to 13

Ready to move without the ache?

Book online in a minute, or call us to talk it through first.

Book an appointment070-174 06 12